this post was submitted on 05 Aug 2023
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Fitness

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What's your recent fitness victory? (lemmy.world)
submitted 1 year ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world
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[–] b00m@kbin.social 2 points 1 year ago

The knees are soooo delicate and I really struggled pacing myself while I started running. As an outdoor runner I always have to have the right shoes for the surface. Getting gel insoles and knee sleeves definitively helped a lot.