this post was submitted on 02 Aug 2023
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Sleep on the floor, assuming your mattress is trash.
You probably won't sleep well, and your back is going to scream when you get up in the morning because you're trying to sleep on a firm surface the way you sleep on a plush bed, but the pain will dissipate shortly thereafter.
We don't know what causes their sore back though.
I used to have years of chronic back pain, sleeping on hard floor did not help. Chiropractor didn't either.
I had a few sessions of japanese muscle and bone allignment treatment and that healed me. That was nearly 10 years ago now.