this post was submitted on 01 Aug 2023
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what exercise does your mental health depend on? (lemmy.world)
submitted 1 year ago by Gatopardo@lemmy.world to c/fitness@lemmy.world
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I have to do squats every Monday

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[–] FermatsLastAccount@kbin.social 4 points 1 year ago* (last edited 1 year ago)

Bouldering if that counts. If not, then incline dumbell bench press. It's definitely my favorite exercise, probably followed by pullovers or flat dumbbell bench.