this post was submitted on 01 Aug 2023
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what exercise does your mental health depend on? (lemmy.world)
submitted 1 year ago by Gatopardo@lemmy.world to c/fitness@lemmy.world
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I have to do squats every Monday

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[–] theodewere@kbin.social 2 points 1 year ago

planking/push-ups, and some curls.. just a little bit every day or so.. but i've kept at it pretty well for a couple of years now and it's really paying off both physically and mentally..