this post was submitted on 01 Aug 2023
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Fitness

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what exercise does your mental health depend on? (lemmy.world)
submitted 1 year ago by Gatopardo@lemmy.world to c/fitness@lemmy.world
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I have to do squats every Monday

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[–] stick2urgunz88@lemmy.world 21 points 1 year ago

Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.