ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

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Treatment for ADHD seems engineered to be difficult specifically for those with ADHD to obtain. (lemmy.jelliefrontier.net)

submitted 1 day ago by renegadespork@lemmy.jelliefrontier.net to c/adhd@lemmy.world

95 comments fedilink hide all child comments

Disclaimer: I'm referring the the US medical system, but I imagine people in other countries may encounter similar things.

I cannot be the only one who has had this experience, but all my dealings with the medical industry feel like they were refined by a group of psychologists to exploit the weaknesses of those with ADHD.

The volume of calls, appointments, and paperwork I had to full out to get a diagnosis and prescription for treatment is completely unreasonable to expect someone with poor working memory and attention issues to navigate.

Then, to stay on medication, you need to schedule and make appointments with a psychiatrist every month, for the rest of your life, and if you miss a single one, you will run out of meds (and likely charged a fine), which will make it even harder to remember to make the next one. If you miss too many, that psychiatrist will refuse to see you again and you have to go back to your PCP to get a new referral.

Look, I understand that their time is valuable, but this system couldn't be designed any other way to be more accommodating to people who clinically forget things?!

It's like designing a wheelchair ramp that's actually just stairs that are 3x as steep as the regular stairs. Also, if you fall to the bottom, someone takes your wheelchair until you can climb back up.

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[–] OmgItBurns@discuss.online 3 points 17 hours ago (1 children)

So you're partially right, what you say about meditation helping and restructuring the brain is true and it can help. However, it isn't an end all be all cure for everyone.

When talking about ADHD, I usually make sure we agree on the definition. Here when I reference ADHD I'm not just talking about the symptoms (inattentiveness, hyperactivity, executive functioning, impuls control, etc), I also mean that these symptoms exist in a person in such a way that it makes their life significantly harder. So, things like struggling or being unable to hold down a job, maintain friendships, and/or live independently.

ADHD does present differently in different people (often broadly categorized into Predominantly Inattentive Type, Predominantly Hyperactive-Impulsive Type, and Combined Type) as well as affecting people with different intensities. This, to the best of my understanding, also means that different strategies for coping with ADHD have differing levels of effectiveness. While some may benefit immensely from meditation, others will need to make other lifestyle changes or will absolutely need medication to handle their symptoms. Usually a combination of different techniques are required to be able to effectively function with ADHD. What techniques work may change over time as well, as our bodies change.

The reason why stimulants or other medications prescribed so often is that they are consistently and broadly effective with helping people manage their ADHD symptoms. It's best to treat meds as a starting point, something that can keep you going while you determine if non-medication base solutions work for you and start to implement them in your life (if they exist, for some they don't). Unfortunately, many people don't have access to proper therapy to get that far. They might be able to get a diagnosis and prescription, but don't have the ability to continue to get the help they need in further exploring solutions.

While I'm glad meditation works for you, it is a wonderful tool, ADHD (and mental health in general) is complex and cannot be 'fixed' for everyone in a reliable, repeatable way.