ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
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Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

What are the best apps for managing ADHD? (lemmy.world)

submitted 1 year ago by blackberrysauce@lemmy.world to c/adhd@lemmy.world

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There's a lot of to-do list apps, reminders, calendars etc out there advertised towards us to help us do things like break down large tasks into meaningful chunks and focus on what we need to do each day, but I want to hear from the community what do you guys think is the best so let's start a thread

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[–] Lycist@kbin.social 11 points 1 year ago* (last edited 1 year ago) (1 children)

heard recently that people with ADHD can't form habbits in the same way neurotypicals do, thats why we struggle with this shit so often!

I try to brush before bed, and when I shower. Thats like.. 1.5 times daily (most days), i'm almost there :P

[–] cynar@lemmy.world 5 points 1 year ago

We can, but they are extremely limited. I've a habit of checking my keys, phone and wallet are in my pocket when I leave the house. I also have the habit of thinking, "I need to brush my teeth" in the mornings. Unfortunately, forming a habit of actually brushing my teeth is more than my brain can handle (hence the work around).

Medication helps a lot, with even minimal habit forming. It vastly accelerates it from 5-10 years, to maybe 6-12 months, for simple habits. I can lock in 1 a year now!