this post was submitted on 25 Dec 2024
57 points (98.3% liked)

ADHD

9812 readers
14 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago
MODERATORS
 

I've been trying it out recently to some degree of success, finding the right intervals was the hard part, 25-5 feels like absolute torture to me.

Is anyone else giving it ago?

you are viewing a single comment's thread
view the rest of the comments
[–] DominicJ@lemmy.world 1 points 23 hours ago

It works for me but I double up the time, like 50minutes study and 10 minutes breaks, or 100minutes study and 20 minutes breaks. 25minutes makes me overwhelmed because so many times to take a breaks and I don't like it.

Even I double the time, I will stop for a moment if I need to get a pee or drink a water so I still focus because getting hydrated is important.