this post was submitted on 17 Dec 2024
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Showerthoughts

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A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.

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You own your brain in the same sense that you own modern devices, you own it but also can't really modify it and there is some closed source shit that really control it (lemmy.world)
submitted 4 days ago by MTK@lemmy.world to c/showerthoughts@lemmy.world
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Make our brains FOSS! Why can't I just tell my brain that now is sleeping time and it will just sleep?!

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[–] viking@infosec.pub 3 points 4 days ago

You absolutely can. What really helps is to stop using any kind of digital devices about 2h before you intend to sleep, then workout for a bit, and chase that down with some meditation. Focused breathing exercises are enough, no need to go full guru.

Afterwards take a shower, go go bed, and read a book. You'll have to force yourself to make it through the current chapter, guaranteed.