this post was submitted on 17 Dec 2024
76 points (96.3% liked)
ADHD
9744 readers
6 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm an automation engineer so this is literally my job. I've automated everything I can but since it's my job it literally never ends.
Yeah, but: (source https://xkcd.com/1319/)
π€£ππ₯²
It's just the truth π and they are paying me for it π
As another eng, let me suggest two things:
I find that helps me a ton.
2. Consider looking at getting a "Time Timer". They are a little pricey for what they are but they a) move the alarm from digital -- which is a mental space for me -- to physical, and that seems to matter for my noticing it; and b) seems to be the only commonly available timer that ticks in a way that matches an analog clock, which allows you to align it with the current clock and see the hour burn down in front of you.
If you find something that helps you avoid "well... What's 15 minutes more? This would feel good to be done...", let me know. I'm now very aware of how much time I'm spending on shits and giggles.
https://play.google.com/store/apps/details?id=at.cwiesner.android.visualtimer&hl=en-US is a free android version of a TimeTimer that looks to be privacy respecting, and doesn't have ads, as far as I can tell... (Although I run an android variant that let's me turn off an app's access to the internet, so YMMV)
Awesome idea. There is actually one of those time timers at work that noone uses. I'll steal that for my WFH days. I used to use it at work myself before I was medicated and it helped me a lot but I forgot about it completely because while at work I don't really need it anymore now I have my meds.
TIME TIMER. thatβs my alpha and omega. Game changer.ππ€πͺ
Dude that's awesome thanks!
Ah yea i see how that would be an issue. Someone else in this post made a comment about switching meds. Might be worth talking to your doc about it.
That said, its not uncommon for those of us with adhd to try to find dopamine when doing things we dont wanna do. Sometimes having a video on in the background can help and distract your brain a bit. The key is finding something that doesnt distract you too much.
Stuff you watched before can be good.