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What do you do to not feel tired everyday? (lemmy.dbzer0.com)

submitted 6 days ago by ComradeMiao@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

86 comments fedilink hide all child comments

Especially if you have kids and work all day

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[–] h54@programming.dev 66 points 6 days ago (2 children)

A good diet and making time for exercise are huge.

[–] fishpen0@lemmy.world 34 points 6 days ago

The worst part is how starting these things makes everything worse for 2-4 weeks until you get used to it and then doesn’t really bring noticeable returns for another 2-4 weeks.

And the older you are before you start the longer it takes and harder it is to get going

[–] Num10ck@lemmy.world 3 points 6 days ago

kiss carbs goodbye and you'll have energy all day