this post was submitted on 30 Nov 2024
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As someone who deals with lactose intolerance.
Just don't make it a big deal, if you can't eat something, don't eat it. Your needs are important, but other people are equally entitled to their own enjoyment.
I hate vegans who only do it to virtue signal, it is a personal journey keep it that way.
If someone is thoughtful enough to ask about your dietary requirements, they are probably "good people" and won't care about it. They will just make allowances for you.
An anecdote about dietary requirements:
I have a sister in law who cannot eat onions/garlic/leeks etc... she does make a big deal about it, no dishes can have those ingredients when she is around.
Her intolerance is about at bad as mine, she gets bloated and gassy... So not dangerous, just uncomfortable.
It always feels difficult to deal with. My view is, if you want to make potatoes with cream sauce, enjoy it I'll eat something else.