Note the follow up that sticking to your bedtime 4 times in a row is another goal. We're ruined, folks.
this post was submitted on 22 Jul 2023
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It's biologically impossible. I get neck and back pain sleeping over 8 hrs
You might want to look into buying a new bed if that's the case. You'd be surprised how much the quality of the bed affects your sleep quality.
The bed frame, or the mattress?
The mattress.