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How do I quit smoking? (lemmy.ml)

submitted 2 weeks ago* (last edited 2 weeks ago) by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] GhiLA@sh.itjust.works 2 points 2 weeks ago

Two ways.

Get a crutch and pretend you quit.

This can either be vaping, snus, nicotine pouches, the patch, anything.

Cold Turkey

Quitting one morning by just never smoking that day.

That's all I know.