Asklemmy

43950 readers

669 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

117

How do I quit smoking? (lemmy.ml)

submitted 2 weeks ago* (last edited 2 weeks ago) by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

118 comments fedilink hide all child comments

any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

you are viewing a single comment's thread
view the rest of the comments

[–] AnnaFrankfurter@lemmy.ml 1 points 2 weeks ago (1 children)

Nicotine patches. It gives your brain what it wants with little to no adverse effects

[–] Death_Equity@lemmy.world 3 points 2 weeks ago

The problem with patches is you don't satisfy the oral aspect of the habit so you may need to chew gum or sunflower seeds to replace the act of smoking.

Nicotine gum or pouches may seem like a simpler option, but you can up your dose frequency too much to be able to ween off effectively if you do not have the willpower to keep to a plan.

Gum and patch also means you can not use a patch after a while and mindfuck your reptile brain into thinking the gum is what it wanted and not the nicotine patch.