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How do I quit smoking? (lemmy.ml)

submitted 2 weeks ago* (last edited 2 weeks ago) by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] BassTurd@lemmy.world 17 points 2 weeks ago (2 children)

I switched to a vape and progressively got lower nicotine amounts until I was at 0 and then stopping was easy.

[–] MattMatt@lemmy.world 4 points 2 weeks ago (1 children)

Same. I just kept diluting the liquid with 0% nicotine until, months later, I realized I didn't even want to vape any more.

[–] BassTurd@lemmy.world 1 points 2 weeks ago

I think I bought 1 bottle at 0% and decided I'd rather have the money.

[–] itsworkthatwedo@sh.itjust.works 4 points 2 weeks ago

Yes. This worked for me as well. Smoked a pack or more a day for 14 years, within a year I just put the vape down. 10 year anniversary of last cig coming up!