You Should Know
YSK - for all the things that can make your life easier!
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must begin with YSK.
All posts must begin with YSK. If you're a Mastodon user, then include YSK after @youshouldknow. This is a community to share tips and tricks that will help you improve your life.
Rule 2- Your post body text must include the reason "Why" YSK:
**In your post's text body, you must include the reason "Why" YSK: It’s helpful for readability, and informs readers about the importance of the content. **
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Posts and comments which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding non-YSK posts.
Provided it is about the community itself, you may post non-YSK posts using the [META] tag on your post title.
Rule 7- You can't harass or disturb other members.
If you harass or discriminate against any individual member, you will be removed.
If you are a member, sympathizer or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people and you were provably vocal about your hate, then you will be banned on sight.
For further explanation, clarification and feedback about this rule, you may follow this link.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- The majority of bots aren't allowed to participate here.
Unless included in our Whitelist for Bots, your bot will not be allowed to participate in this community. To have your bot whitelisted, please contact the moderators for a short review.
Partnered Communities:
You can view our partnered communities list by following this link. To partner with our community and be included, you are free to message the moderators or comment on a pinned post.
Community Moderation
For inquiry on becoming a moderator of this community, you may comment on the pinned post of the time, or simply shoot a message to the current moderators.
Credits
Our icon(masterpiece) was made by @clen15!
view the rest of the comments
For all the time I've been told how bad BMI is, and how it classes top athletes as obese, I can't help but notice how few of those people have the body of a top athlete.
That's an extreme case, but the point still stands. For example, right now, I'm pretty fat, because I haven't shifted the weight I gained over COVID. Even though I'm visibly way larger than I was, I'm not much heavier than I was pre-covid, because I've lost a heckton of muscle. It's insane to me that BMI will look at me pre-covid, and look at me now, and say "that's the same picture". Especially because I personally found that the best and safest way for me to lose weight was to focus on getting strong and fit first.
That's because BMI is actually pretty good as a screening tool. It's easy, simple, and pretty damn accurate when combined with an eyeball test. To the extent that it misclassifies people it is far more likely to underclassify obesity than overclassify. The people complaining just don't want to hear it.
not for the army
We ran into it a bunch in the Army. As well as the fat over abs phenomenon. Very few of our BMI failures were actually fat. The Army test was really problematic because they measure your waist and neck. So you're simultaneously trying to lose belly fat, build neck muscle, and maintain energy levels for infantry training. Which is just a bit of a nightmare to be in. Meanwhile every week you're running 30-35 miles, putting 15 hours in the gym, and doing 10 hours of field exercise, all on top of any infantry training.
I think it's one of those things you either run into a lot or very little.
I mean, I work in IT. It's hard to take a bunch of sweaty Humpty Dumpties seriously when they tell you the issues with BMI...
You lower it in the kitchen I think, regardless of your build. I think if you're healthy, you know how much to pay attention to a single number.
Oh for sure. I proved that when I got out, stopped working out, and didn't adjust my portion sizes. But the me that I am now, is all my fault and not anything to do with BMI measurement.
I bike and rock climb, I walk long walks and overall in a good shape, not great, not terrible. When the doctors see my bmi without other metrics, they immediately tell me to lose weight and don't take anything else seriously. I missed very serious illness because of that, every symptom I had was thrown into a pile of "your bmi is bad, lose weight", until one doctor was smart enough to check on me for real.
BMI is incredibly oversimplified and gives lazy or overworked doctors easy way out of doing their jobs, which kills people.
The problem is that it incentivizes fat over muscle.
Well it incentivises neither.
I'll admit I was disappointed that I put on weight once I worked out a bit, but there's still plenty of podge to go before I can blame BMI for me being slightly overweight.
It incentivizes fat because it is much lighter than muscle.
OH, come on, I have body close to some professional shot putters or hammer/discus throwers! /s
I'm not a top athlete but I do lift weights and according to my BMI I'm .5 under overweight despite my body fat percentage staying in the 15-17 range. I'm not even that big.