this post was submitted on 12 Oct 2024
36 points (100.0% liked)

Autism

6903 readers
124 users here now

A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

Community:

Values

  • Acceptance
  • Openness
  • Understanding
  • Equality
  • Reciprocity
  • Mutuality
  • Love

Rules

  1. No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
  2. Posts must be related to autism, off-topic discussions happen in the matrix chat.
  3. Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
  4. Do not request donations.
  5. Be respectful in discussions.
  6. Do not post misinformation.
  7. Mark NSFW content accordingly.
  8. Do not promote Autism Speaks.
  9. General Lemmy World rules.

Encouraged

  1. Open acceptance of all autism levels as a respectable neurotype.
  2. Funny memes.
  3. Respectful venting.
  4. Describe posts of pictures/memes using text in the body for our visually impaired users.
  5. Welcoming and accepting attitudes.
  6. Questions regarding autism.
  7. Questions on confusing situations.
  8. Seeking and sharing support.
  9. Engagement in our community's values.
  10. Expressing a difference of opinion without directly insulting another user.
  11. Please report questionable posts and let the mods deal with it. Chat Room
  • We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.

.

Helpful Resources

founded 2 years ago
MODERATORS
BackOnMyBS@lemmy.world
36
Joining a support group, not sure what to expect (sh.itjust.works)
submitted 1 month ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
13 comments fedilink hide all child comments
 

A contact of mine suggested me to join a support group to find people with similar difficulties and talk to them.

I found a group nearby, but I'm a bit reluctant to go. I can feel myself making up excuses as to why it would not be a good idea.

  • I don't feel like it would be helpful.
  • I will feel like they have even more severe issues than me and I can't relate.
  • It's a group with 10 people, so I feel like it's a bit too much for me. I feel like I will just let everybody else talk and be silent like usual.
  • I was a bit sick in the past weekend and I'm worried about making other people sick (even though it's kinda over)

Anybody already went to a support group before, what was your experience?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] NationProtons@sh.itjust.works 3 points 1 month ago (1 children)

I realise that a big part of the difficulties I experienced was because I never really took a moment to sit still and check whether what I was doing made sense. Like, is this actually what I want to do, is this even good for me? (mentally and physically)

I finally got the time to think a bit, and it made so much difference. At the beginning you still feel a lot of pressure from yourself, because obviously there is a financial part to it. But even beyond that, I noticed I always wanted to be doing something productive (Like doing exercise, making better food, learning some skill, etc.)

After a while (and doing a bit more meditation), the perspective started to shift and I started to realise that most things are much more bearable, if not even fun, when you start just taking your time, not rushing yourself, not trying to optimise everything. This applies to work, but also hobbies, like gaming and browsing the internet. Even gaming becomes stressful if you are always looking for the next goal, the next target and your start filling hours upon hours with that activity.

Talking with other people seems to put this into perspective. It's so easy to tell somebody else to not worry about something and take it easy. But then you realise that they could give that same advice to you and it would still apply. Sometimes just acting/talking towards yourself with the same concern and compassion that you show other people (even strangers) can be so helpful.

[โ€“] gencha@lemm.ee 2 points 1 month ago

This is spot on. I feel like it's also important to not misunderstand meditation. Nobody is forcing you into a lotus position. Open the windows wide, get naked under 2 blankets, close your eyes as if you were going to sleep, listen to the wind, feel every single sensation on your body, try to focus on YOU and your body. You don't have to try to force yourself to not think, just don't try to solve problems. Try to let these thoughts go. This doesn't mean the problem goes away, but this is not the time. Right now we let it go and try to think of how we're actually on a beach and the wind rushing through the leaves of the trees outside is actually the sound of waves... Or, you know, whatever works for you to ground yourself and have absolutely pure "me time".

If you're asking yourself how that does anything, the idea is that it should help you to detach yourself from coping mechanisms and behavioral patterns that are motivated by external factors, instead of what you truly feel you need. You might start to really crave these relaxation sessions that you designed for yourself. When you are in deep relaxation, you will easily be able to divide the thoughts that are forced onto you from those truly driven by your own internal desire for the happiness that exclusively you imagine to be right, just like the relaxation environment itself.