Parts start failing at 40
this post was submitted on 27 Sep 2024
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Use them or lose them
So many people don’t workout or even stretch and wonder why they have body aches or pain.
I started running a year ago. Never felt better.
I started running and my knees ran out
Proper form is essential to running. There are so many people jogging out there with bad form and little do they know it does them more harm than good.
What is the proper form then?
Link
thanks
Yeah. I started working out pretty heavy way back to stop being underweight but I still go multiple times a week to upkeep. I hate it but it keeps me from this shit.
Staying fit keeps most of your body working way better for longer. You can feel bodily discomfort in the gym on your terms, or at random on nature’s terms.