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this post was submitted on 10 Sep 2024
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The cognitive behavioral therapy I did was nothing like this. It also didn't help me much or at all. Exciting to see that they are able to actually measure significant changes in the brain. Hopefully, this can help more people and also help develop more treatments
Don't know the issue you faced, but if it can help DBT is another approach for issues. I took a "course" in it to help support my child going through it.
That's interesting! I have never heard of it before. I'll have to look into it further. Thank you!
I've dealt with depression and anxiety for most of my life. Nothing that I would describe as dangerous, but enough to be an annoyance/interference.