this post was submitted on 05 Sep 2024
625 points (89.9% liked)

ADHD

9625 readers
12 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] Reverendender@sh.itjust.works 2 points 2 months ago* (last edited 2 months ago)

I felt like you my whole life. All that shame, embarrassment and guilt. I literally assumed it was just because I was in fact a shitty human.

Then I read this: https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/amp/

Holy shit. What a revelation. I told my psychiatrist about this and sent him the article. He prescribed Clonidine. Clonidine is amazing! It got rid of all that shame and allowed me to realize that I do not suck, that everyone does not hate me, and that those horrible emotions were basically fictions created by my shitty brain chemistry.