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If you don't have a hobby, start by getting one. One where you need to interact with people, and eventually, you'll meet them and possibly make friends. If you're stuck between work and home, it's hard to meet new people and move on. One can't expect to keep the same friends forever in most y you just have to make new ones because people change
You're absolutely right, and just yesterday I signed up to join a numismatics club in a neighboring city. I don't know anyone there and this is rather out of character for me, but as you and others have said, staying in my little cocoon will never change my situation.