this post was submitted on 16 Jul 2023
606 points (88.0% liked)
ADHD
9695 readers
4 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Exercise never really gets easier, either mentally or physically. Even as a fairly neurotypical person, it's always easier to not work out than to work out. There's logical rationalizations that it's good for you and if you work out hard enough maybe your body will see fit to reward you with some endorphins, but it's only "habit" in so much that it's good self-discipline. I wouldn't lump it in with stuff like brushing your teeth at all.
I have to consciously remember to brush my teeth every time too, or maybe I notice my mouth tastes bad and that prompts me to do it, but I don't have like a little "bedtime routine script" inside my head that I can push "play" on. Maybe it's always hard for everyone and neurotypical people are just lying about habits?