this post was submitted on 16 Jul 2023
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Pam cooking spray substitutes? (programming.dev)
submitted 1 year ago by catch22@programming.dev to c/food@beehaw.org
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I bought a refillable spray bottle designed for cooking oils. Unfortunately the oils I have tried don't compare to the ones in the cans (PAM cooking spray with lecithin) Can anyone suggest a good refillable substitute for PAM? Anyone tried mixing up their own lecithin laced cooking oils?

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[–] lemillionsocks@beehaw.org 5 points 1 year ago

If you're using pam as a means of creating a non stick surface a tip I have for using steel and cast iron pans is letting the pan prehead first and then throwing some oil/fat down and swirling it around the pan. The oil should polymerize and create a fairly nonstick layer.