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"Pain dog" pain hook
(lemmy.dbzer0.com)
A pain hook (self-use massage device for the neck and back) made from a pine branch. Snoopy-like dog appeared from the branch while whittling, hence the name.
Lightly stained with walnut colour stain and a light beeswax layer on top of that so it feels smooth on the skin. Handle made from old repurposed leather belt strips.
These pain hooks are an old Finnish and Karelian thing for massaging one's neck and back, and I was wondering if these sort of self-care "devices" are known and in use in other cultures?
I have a Thera Cane, it's about the only thing that does any good on my chronic shoulder pain. (I should specify- scapular muscle pain. A Thera Cane won't do shit for shoulder joint pain)
The trick with things like this is don't keep them in motion - find the spot that hurts, put as much pressure as you can tolerate on it, and hold that position for like 5 mins. You're basically squeezing the blood out of the target area, causing that muscle to become nutrient starved and thus chemically incapable of remaining contracted, so it FINALLY relaxes and the pain fucks off for a couple hours.
I LOVE my theracane… I’ll use it super firmly on a horrible spot and my back will be in full pain for days after, then feel AWESOME.