this post was submitted on 26 Jul 2024
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It's fairly hard to create one-size-fits-all advice since everyone will be in different parts of their lives in different circumstances.
Less time on the internet and definitely away from the big social media sites does one good. Avoiding the 24/7 news cycle does as well. Instead, read a book for something you want to learn or read fiction for some period of time a day on most days.