Autism

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A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

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How to deal with post-work exhaustion? (sh.itjust.works)

submitted 4 months ago by NationProtons@sh.itjust.works to c/autism@lemmy.world

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I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[–] Potatisen@lemmy.world 4 points 4 months ago (1 children)

High intensity helps me. Going to the gym does not give me the same type of drain.

Find something that's low impact, swimming? The fitness boxing I went to was mainly your own body weight and punching a bag with gloves so not very high impact. Tell the teacher/coach and ask them to recommend you alternative moves.

Get into hot yoga? Zumba or something like that.

Where I live there's a thing called ClassPass and you buy points in the app that you can then spend on whatever class/sports/gym/whatever you want. See if there's something similar near you and test shit out.

[–] NationProtons@sh.itjust.works 3 points 4 months ago

I think high intensity also gives better results for me. But I can really start sweating like crazy, even with moderate exercise.

I once joined Zumba and was completely soaked and exhausted afterwards. Didn’t want to do it ever again (even though I kinda liked it)

I actually have classpass here, so maybe i should try out the month trial. How expensive are classes in general? Are the businesses that work with classpass decent quality?