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New Tinnitus Therapy Can Quiet Torturous Ringing in the Ears (www.scientificamerican.com)

submitted 1 year ago by xNIBx@kbin.social to c/science@kbin.social

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A combination of acoustic and electrical stimulation reduces tinnitus by half

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[–] Hellsadvocate@kbin.social 4 points 1 year ago* (last edited 1 year ago)

You can but you're told not to because you have to focus on the music and the sensation of the electric tingles on your tongue. So no I think it would be hard to read during it. It requires full mindfulness to get the best gain. Additionally, you cannot listen to it before bed, or in bed since it might put you to sleep. It's very soothing. But basically, it's an hour of meditation daily.