Morning, until 4 months ago I used to train at least three times a week. Running (9 km) and HITT.
I'm 50, and I began to feel a lack of motivation toward both running and training. Then I've injured my shoulder, there's an hole on my tendon, thus I should use the elastic fitness band, but I don't.
I became ~~flaccid ~~and I don't like my body, I'm still skinny, but I've lost all my muscles, I have to start from zero again (sore muscles, lactic acidosis and all that). And here comes the reason why I am posting here. I need a sponosr or someone who gives me some motivation and advice to begain all over again.
Right now I feel sadly at ease (depressed but I don't kind of care, but I care at the same time, difficult to explain) with my body loosing shape, strength and agility. I also note that in the last month I've catched on of the most virulent bronchitis ever; I tend to think this is one of the fallout of my interrupting physical activity.
Does someone want to help and old man with advice and motivation?
(I'm Italian, thus forgive me English)
I often tell this to people that are struggling with motivation, motivation is overrated. Discipline is the key. Unlike motivation, discipline is a skill, and skills can be learned through practice. The more you practice discipline, the more ingrained in you discipline becomes, until the urge to exercise is no different than the urge to eat, drink, or breathe. Not many people are motivated to wash the dishes, clean their surroundings, or go to work. Through force of will we do these things, until discipline takes over and they become a part of our life's routine.