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Lewis Hamilton Goes Full Send While Eating Spicy Wings | Hot Ones
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The average American gets about twice the protein they need.
Nearly all foods have some protein, so itβs difficult to have a protein deficiency without a calorie deficiency.
Animal protein comes with cholesterol, which no plant-protein has and people tend to have too much of.
Plant-based protein from whole food comes with fiber, which people tend to have too little of.