1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
cross-posted from: https://lemmy.world/post/14841802
It's absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I'm talking about is a real phenomenon that isn't being in front of a screen too close to bedtime. If anyone wants to know more, here's a 3-minute video from AsapSCIENCE about what research shows.
I like waking up a 0530 to get to work by 0700.
That's not a joke. I seriously love it.
430 to be at work by 6, but I usually wake up closer to 230 or 3. It's a good feeling to disable your alarm before it harasses you.
Seriously. I'm up at 0530, but the alarm is 0545.
Such a good feeling.