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cross-posted from: https://lemmy.world/post/14841802
It's absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I'm talking about is a real phenomenon that isn't being in front of a screen too close to bedtime. If anyone wants to know more, here's a 3-minute video from AsapSCIENCE about what research shows.
Fun facts for night owls:
I'm sorry, there are no fun facts. It was a lie, it's actually terrible. You just zombie through life unable to function without health destroying levels of caffeination ^_^