And halfway through your portion, pause and ask yourself “am I still hungry? Is this filling me?”
Check in with ur tummy.
We literally stand up and walk the dog before deciding. Usually we don't want much if any more.
And halfway through your portion, pause and ask yourself “am I still hungry? Is this filling me?”
Check in with ur tummy.
We literally stand up and walk the dog before deciding. Usually we don't want much if any more.