this post was submitted on 11 Jul 2023
614 points (97.1% liked)
Asklemmy
43945 readers
639 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
For me it’s about making it a routine and part of your daily life. I started out with 3 days a week lifting and now do 3 days lifting and 3 days cardio. I find it’s easier to stick to and enjoy if it’s something I do everyday. The other thing I’ve noticed is you really need to pay attention to nutrition and sleep too. Working out is a lot easier/ more enjoyable if you are providing your body with the nutrients it needs and getting enough sleep. If you just eat junk food you’re going to feel like junk when you workout
Yeah this is the same for me, I go to the gym 4 days a week and do cardio for 2 a week at the moment. The habit is easier to keep if I go more often, at least for me. Then it's not a matter of should I be doing something today but more of a is it gym or cardio time?
Same! Each day is “is it a gym day or cardio day”