Asklemmy

43858 readers

1815 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

182

What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/asklemmy@lemmy.ml

94 comments fedilink hide all child comments

I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

you are viewing a single comment's thread
view the rest of the comments

[–] Deuces@lemmy.world 1 points 1 year ago (2 children)

Is the coffee thing real? I've been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average

[–] its_prolly_fine@sh.itjust.works 1 points 1 year ago

Yes, for most people it makes them jittery. Similar to how Adderall makes nurotypical people manic/high. High caffeine intake is self medicating.

ADHD and ADD brains are functioning slower in parts, but this results in the typical symptoms of these disorders. So drugs that are "stimulants" bring the slow parts of the brain up to speed. In a typical brain these drugs over stimulate it.

[–] SubArcticTundra@lemmy.ml 1 points 1 year ago (2 children)

Have you ever had this happen to you?

https://www.youtube.com/watch?v=2fYg5hSgtug

I thought I was neurotypical but when I found out this wasn't normal I realized I must have ADHD.

[–] PipedLinkBot@feddit.rocks 1 points 1 year ago

Here is an alternative Piped link(s): https://piped.video/watch?v=2fYg5hSgtug

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source, check me out at GitHub.

[–] Deuces@lemmy.world 1 points 1 year ago (1 children)

Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order... Which often involves a quick trip to the store...

[–] jandar_fett@lemmy.fmhy.ml 2 points 1 year ago (1 children)

So I don't know you or how much you make, but if you're an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.

Hope this helps.

[–] Deuces@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

Thanks man. I get insurance though the market but make enough that my healthcare is pretty sub par for $200/mo. I like to call it my "if I go into a comma, I won't wake up wishing I hadn't" insurance plan.