cross-posted from: https://sh.itjust.works/post/17394234
Meditation
this post was submitted on 06 Apr 2024
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That does happen sometimes, and is a contraindication. You could try walking meditation or simple mindfulness meditation, building models or some other silent hobbies. Just time to let the silence settle you. We have so much noise coming at us, external and internal. Mindfulness and walking aren't always silent, but notice a bird singing, the colors, green space.