cross-posted from: https://sh.itjust.works/post/17394234
Meditation
this post was submitted on 06 Apr 2024
447 points (96.7% liked)
Autism
6876 readers
1 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yeah, that's meditation. There are so many types of meditation, there's almost certainly something that will work for everyone. As long as you're focusing inward, not really trying to be cognizant of the things running through your head, it achieves the goal.
Personally, I like fixed point gazing, which is exactly how it sounds. Find something, stare at it. Resist urges to blink or look away. Eventually your eyes will water, you'll start to get bored... Keep going until you just feel like stopping.
I've heard of some meditation for people with ADHD, where their mind is always trying to run. Go, sit in a crowded place like a food court, and try to listen to every individual sound. Not like, conversations and their meanings or anything, just the sounds of the words. Eventually their overactive mind will just start to wear itself out.
My point is, there's no one "meditation" - as long as you're setting the time aside to focus on self reflection, you're doing it right.