this post was submitted on 19 Mar 2024
168 points (79.4% liked)
Asklemmy
43973 readers
807 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
As another commenter already mentioned:
There is a technique I call circles of influence.
You have „close“ things you can directly influence like things in your home, „near“ things which you can indirectly influence like your friends, family and local politics. Then you have the weather which you cant influence in any significant way.
The best approach I‘ve seen myself, friends and even clients do was prioritizing close over near and forgetting about the weather.
In other words: go ahead rn and change something in a positive way which you can absolutely influence. You will feel less anxious and more in control. If you have done enough in your immediate vicinity, you will feel a lot better. Then start influencing friends and family to do the same. Dont let up. Just repeat yourself and dont bother about the weather.
I‘m doing the exact same rn with you, stranger. Have a good one.