Hey all,
Just curious about something. I'm in my 30s and it took me until my early to mid 20s to realize that the cartoon thought bubbles or echoy voiceover thinking in shows and movies was kind of a real thing.
I almost never can visualize, and when I do it's not something I can control. I can't just summon the image of an apple in my head, but apparently everyone else around me can. Even when I can visualize, it's like a thin mist that's hard to pinpoint details and easily blown away.
Similarly, I almost never have an internal monologue. The times I do are short-lived and conversational, like "Wow, you should really wake up, it's past noon". or something.
However, I'm pretty good at playing songs in my head and quietly jamming out to sounds that don't exist.
When I have a puzzle or something I need to think about, my subconscious handles it and just tells me the answer most of the time, without me having to do anything but look at the problem and wait. That's super helpful for most day-to-day stuff, and people think I'm smart. But it means I'm terrible at doing math in my head, and can't think through any kind of complicated issue in my head.
It also doesn't help that my short term and long term memory are both terrible. Any memories older than a couple of weeks are just gone, or they are emotionless fuzzy snapshots with no before or after. If I know something, it comes to mind without effort. If I don't know something, it's probably just gone forever unless I have some kind of visual reminder and get lucky.
Basically, I can't do anything in my head. I have to write it down, or have some other way to externalize the information in order to go over it. This make people think I'm stupid.
Add in the classic "bad at social-anything" and every interaction feels like a disaster.
And don't get me started on how often I forget what I'm doing or how badly I fail to multitask. Makes finding a job I can live on very hard, and the one time I had a decent job, I felt like I constantly had to prove myself. I was always making seemingly basic mistakes and letting everyone down.
Anyway, that's neither here nor there. I wanted to give kind of an overview of how my head works. I was wondering what kinds of brains everyone else is dealing with.
Does anyone else deal with things like visualization, or poor memory, or anything like that? How do you cope with the day-to-day?
My brain shifted towards the end of high school. Growing up, I had an uncontrollable imagination and mental environment - it was essentially a never ending plot line consisting of characters from movies, shows, books, comics- anyone that I found interesting. It was a way to cope. My brain constantly had these characters interact and create conflicts. Their actions and dialog would sometimes spill out into the real world, and I had to remember to keep everything inside. I saw it all in my mind- it was honestly super creative. I eventually wanted it all to stop because I felt like I couldn't control it, but it took effort. I had to slowly turn the extremely detailed characters into lesser versions of themselves until they were just mental stick figures; eventually, I was able to stop the story as I got bored maintaining personalities for 2d characters.
I can still access my visual mind, with effort, but it's nothing like it was. It is now instead a constant inner monologue which converses at nothing- usually it's about topics which I might have to explain to someone later or a way to navigate my thoughts/feelings. There's never anyone talking back, just my mind talking at nothing. It can be helpful as my brain bricks during random/spontaneous conversations with people, and I can lean on rehearsed talking points/sentences.
As for memory- It's on point when something is actively in my life, but the moment that thing becomes uninteresting or I step away for a few weeks, it feels less accessible and usually makes me super anxious and avoidant. Learning about things initially is super fun, but knowing I'm missing information which I previously was very confident in is tough for me.