this post was submitted on 10 Mar 2024
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Recovery sleep aids. (aussie.zone)
submitted 9 months ago* (last edited 9 months ago) by Aussiemandeus@aussie.zone to c/fitness@lemmy.world
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I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life.

Does anyone have anything they could suggest?

Edit,

The banned suppliment was fadeout by redcon1

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[–] TheGiantKorean@lemmy.world 2 points 9 months ago

Magnesium and l-theanine seem to help me get to sleep. I use low dose maletonin also, but only as needed, as I seem to build a tolerance to it (low dose = like .75mg, anything higher makes me feel super groggy in the morning).