Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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What is your gains goblin? (lemmygrad.ml)

submitted 8 months ago by Valbrandur@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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Gains goblins. Those things in your life that rob you of what otherwise would be your hard-earned gains on strength, muscle size, endurance or whatever other thing you want to develop by training.

It can be anything: a person (like that gym bro that maybe distracts you more than it's good for you), a medical condition, a commitment, or what is usually most common (and be honest here, because for most people it is one in this category), a bad habit of yours, amongst others.

Feel free to share.

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[–] Valbrandur@lemmygrad.ml 3 points 8 months ago (1 children)

That doesn't sound like a gains goblin. It would be if it was an obstacle between you and your fitness goal, but you seem to be exactly where you want to be.

[–] DankZedong@lemmygrad.ml 5 points 8 months ago

Yeah now that I think about it you're right. A better example may be overcrowded gyms. I used to go in the evenings and it would be so busy to the point of not being able to do certain exercises because they gym was closing. Glad I can work out at home right now.