ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

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I have accomplished nothing during the past two months, but I feel like I haven't had a break (feddit.it)

submitted 8 months ago* (last edited 8 months ago) by UprisingVoltage@feddit.it to c/adhd@lemmy.world

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Due to a certain situation I'm living at work (for about two months now) I've basically given up tending to all the other stuff in my life and it's really starting to impact my relationships, my mental health and my job itself.

I feel so overwhelmed about all the stuff I still need to do I'm starting to have meltdowns everytime something new pops up (even something as small as a friend's birthday).

Just yesterday I managed to tackle one of the things I've been procrastinating and felt no satisfaction whatsoever due to the huge amount of things that still need to be done and situations that need to be addressed.

I feel I'm only able to handle one "crisis" at a time, and the moment there are two going on, everything else becomes one.

I also can't stop thinking about this whole situation, it's like my brain is constantly active but in the end I can't manage to get me to do anything. It's exhausting.

Does it happen to you too? How do you deal with that?

Edit: thanks to everyone who took time to reply and give honest advice. I'll read all the messages at the end of my shift

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[–] UprisingVoltage@feddit.it 1 points 8 months ago

Have you talked about this with your in-real-life persons? Or are you making a brave face while crumbling inside? Maybe it's time to open up not just online but to someone who is in this with you - and especially the people affected by your struggle.

Deinitely dying inside while tryng to look normal. The problem is, this mainly affects my job, and even though there are people I feel comfortable talking to, it's still a workplace and I do not like exposing myself in it. I feel like the more you let others know you, the more weapons they have against you (I'm talking about the boss especially).

I really think the "fake it until you make it" approach is the only one viable in a workplace that is not perfectly morally aligned with you. I'm probably just overthinking, but it's a chance I'm not really willing to take.

Thanks for all the advice, it's much appreciated