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Obesity has become the most common form of malnutrition in the majority of countries
(english.elpais.com)
this post was submitted on 04 Mar 2024
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It's hard to find "fit" people anymore. Walking around some grocery stores is mind blowing. I honestly feel bad for people. The "food" we have is shit and life is getting busier and busier.
Something I haven't seen other commenters bring up that can have a huge impact, is the overall lifestyles people are living.
The unhealthiest years of my life were when I was working 2 jobs and struggling to keep a roof over mine and my 3 kids heads. Stress and depression were huge problems and money was tight, so sometimes the little bit of dopamine or serotonin from eating a "treat" were the highlights of the day. Add to that, the guilt of not being around to cook regular meals for my kids lead to 1) making large amounts of food on my one day off that could be eaten as leftovers throughout the week or 2) easy convenience foods (frozen pizzas, boxed Mac and cheese, etc) that the kids could make when I wasn't around.
Fast forward many years - my kids are adults taking care of themselves and I'm down to 1 good job that offers financial stability. My diet and health have completely changed. I actually have the time and energy to cook and plan better.
I'm not saying this to shift blame or responsibility, but to bring a different experience. When I hear (hopefully well meaning) people suggest "just cook healthier meals" it strikes me about the same as "stop eating avocado toast and you could afford a house."
Lack of free time to cook healthy food with a busier and more expensive life with salary raises that don't keep up with inflation or layoffs for many people definitely doesn't help. Healthy food ends up costing twice as much, if not more than unhealthy food. It's a multi-faceted problem and should be treated as such.
I don't think healthy food is necessarily more expensive, at least not if you know what you're doing. My personal experience is actually the opposite.
The problem, as you mentioned is the time, and the emotional and physical labor of figuring out something the whole family will want to eat and cooking it. Those things are all expenditures in their own ways, but not financial.
Well said, that's what we call canard advice. Unhelpful advice that's obvious to everyone and does no fucking good to say whatsoever. You can cook more when your primary financial needs are met, so you can just work 40 hours in a week. That and the RTO mandates going around are robbing people of a significant chunk of time yet again ontop of overemployment. When you have to work a 10 hour day and commute an hour plus each direction, then come home and "cook" something, it usually translates to heating up frozen shit and then wishing you weren't miserable.
Been there and done that, fuck hustle culture.
Yep. My boomer dad: "When I was a kid, we walked everywhere! Nobody walks anymore!" Also my dad: "I'm afraid to drive into Portland because my truck might get stolen."
The healthy food options are also usually twice the cost too.
ditch all the sugar drinks and drink plane old water, like out the toilet.
Rice and beans can be made in 1000 different ways. $1/lb uncooked.
Eating out is almost never a healthy option.
Healthy and expensive don't correlate in my outlook. I spend less eating better. Factor in not eating out and my pockets are fat, but not my ass.
This is a big deal people often don't realize. Even something as simple as an alfredo pasta will have way too much butter in it when you order it at a restaurant. (Why do you think it tastes so good?) An entire stick of butter for a single serving is quite common.
Not only is cooking for yourself significantly cheaper than ordering food, you are also significantly more aware of the calories you are putting into the food.
And that wouldn't even be so bad if we ate a reasonable portion of it. But cooking at home is preferable.
Too many people think eating healthy means broccoli needs to be 100% of your calories.
I prefer plain water myself. Not your bougie plane water.
The planes collect it as they fly through clouds. Imagine drinking water that's touched the ground...
Ground is almost 100% dirt. Drinking groundwater is just asking for trouble.
the blue hawaiian water that collects near the back is the best water.
This is so fucking false its hilarious.
It's cooking -- cooking is cheaper. Cooking anything is cheaper than buying boxes.
Cooking costs time and energy, which not everyone can afford.
That's a different argument and much more valid.
Until you go on vacation to a "poor" country where it suddenly costs virtually nothing.
Are Avocados a conspiracy?
Which is why all known "advanced" civilisations (scare quotes for lack of better term) have formed around some kind of grain. Wheat in Egypt spreading to Europe, rice in Asia, Maize in the Americas: All basically don't spoil when stored properly, because dry they can be transported well, and they're also all nicely divisible. Ask the Irish whether the English wanted them to pay taxes in grain or potatoes.
Perks of living where all the food is produced.
Domestically produced crops tend to be much cheaper. Think corn in the US. The stuff is so cheap they even turn much of it into sugar for foods and ethanol for cars.
I spend about $12/day on ingredients, which is about the cost of a single meal at McDonald’s which is far less healthy. I don’t think that actually stands up when you look at the prices of cheap food (chicken, rice, beans, other legumes, potatoes) plus the costs of sides (fruits, vegetables).
If you need to eat half as much it kind of works out though.
That really depends on where you live. I know when I go to visit my parents I'm always very impressed by the older people (65+) that I see on their daily walks. They are definitely fit. It's the same when I go to the supermarkets in that area, I see a lot of fit, healthy people of all ages. Even the people working the register are in good shape.
Depends where you live in the U.S.
IME, it seems the coastal states have highest density of fit people.