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Here is what I do, it is a type of visualization meditation.
I have been watching futurama (original seasons) for 20 something years. I have seen each episode literally hundreds of times. I have them burned pretty well into my brain at this point.
I have ripped just the audio track from the DVDs. When I wake up in the middle of the night (2-4 times per night!), I turn on a random episode as audio only.
The goal here is to try to visualize the episode as you only listen to the audio. This forces you to focus on something rather than stress about life. It really helps me stop thinking about anything else. Because I know the episodes so well, it has become quite easy to stay focused on it (like watching with your eyes closed). And since I’ve seen the episodes so many times there is no fear of missing out, so you don’t try to stay awake to finish an episode. I can typically fall back asleep within 5-10 minutes with this technique.
I personally have these on my phone in a playlist and sleep with a single wired ear bud in one ear. I have a sleep timer set for 25 minutes. If I wake up, all I have to do is tap the button on my wired Apple headphones and it’ll continue playing for 25 more minutes. No need to open my eyes or take off my sleep mask.
6133 hours of futurama. That's like 50 minutes or ~2 episodes every day for 20 years. And that's just for 100 times for each episode. Nice.
Well, for a long time the only thing my tv had was a computer hooked up to it that played random futurama 24/7!
He plays it at 10x speed
I do the same thing with FBI files episodes and found the narration puts me right to sleep
Also Bluetooth sleep mask for the win
This is a great tip that I do as well
I'm amazed and so glad to read this. This is basically my exact strategy.
I watch the newer episodes (I'll have seen them enough eventually) and I turn my screen nearly off (almost no backlight plus a filter).
I switch up the shows sometime, but if I need sleep it's Futurama.