this post was submitted on 17 Feb 2024

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How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] 52fighters@sopuli.xyz 4 points 9 months ago

I read labels and...

Eat only trace amounts of saturated fat.
No sugary drinks.
Eat a lot of fiber.
No breakfast, it isn't necessary.
Walk or bike 1 hour every morning.
Lift & run every work day during my lunch hour.

I've never been more fit.