Asklemmy

43950 readers

990 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

163

How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

188 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] ryan@the.coolest.zone 6 points 9 months ago

Calorie counting through MyFitnessPal. I am unable to accurately gauge how many calories I'm consuming just by eyeballing it, and this is especially difficult given my TDEE (total daily energy expenditure) is about 1350 calories. (I'm short.) The only way I've been able to manage my weight is by turning it into concrete understandable numbers.

I have a 3,312 day streak of calorie counting now. It's the one habit I've managed to keep up, and while my weight has gone up and down I've kept track of it all. At my starting point, I weighed 150lb (obese by BMI), and I'm currently down to 118 (high end of normal by BMI).