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How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] jet@hackertalks.com 2 points 9 months ago* (last edited 9 months ago)

Yeah. No need to pay money, buy special supplements, meal packs, keto snacks, etc. too many make a buck opportunists out there.

Those people make it more complicated than it has to be, and worst of all, they make it more difficult! Most of the keto snacks will actually take me out of ketosis!!!!

My favorite are those $1/pouch electrolyte supplements. Totally unnecessary, pure marketing. (Don't get me wrong, electrolytes are good, but you can buy 50/50 potassium/sodium mixes st something like $0.01 per dose... From any grocery store)

Anyone who tries to hook you into a subscription is pretty evil.