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How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] lemminger@lemm.ee 2 points 9 months ago

did most of what others said -(mostly) plant based diet, work out, don't eat too many snacks (crisps, chocolate, etc). additionally I stopped eating gluten bc my gf is allergic - started losing weight almost immediately. srsly have been really bad when it comes to snacks and skipping workouts these last few months and I still lost quite a bit of body fat.