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How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] cmeio@lemmy.world 4 points 9 months ago

By figuring out how I would eat to keep a healthy weight. Then I just started eating like this. Its slow, but you don't run into the problem of being "done" with losing weight and picking up weight again. You just have a better eating habit and can stick with it basically forever - and as a bonus you can even have things like Pizza while losing weight.