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How do you cope with ADHD?
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this post was submitted on 15 Feb 2024
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ADHD
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A casual community for people with ADHD
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For me a cup of coffee too late in the day (or too big in the morning) will ruin the whole day for me and likely the following day due to it's impact on my sleep quality
But excise is key for me. If I skip working out then I'll have to much energy left over to actually sleep. But with enough exercise during the day then I'll fall asleep effortlessly around 10pm sometimes even a bit earlier in my chair at my desk if I'm not careful lol
And a good night sleep makes the following day so much easier it's amazing